If you're in a relationship, there is pretty much a guarantee that you will need to apologize at some point. While the whole idea of apologizing can be terrifying, it is essential for rebuilding broken trust and improving a strained relationship. Not sure how to say sorry? We've simplified the process for you!

How to Apologize

Step 1: Acknowledge your partner's hurt/anger

Example: I recognize that you feel upset...

Step 2: Apologize for what you said or did

Example: ...and I am so sorry that I am late for dinner.

Step 3: Briefly explain your own motives and perspective

Example: I thought I could still beat the traffic rush leaving later from work, but I was wrong.

Step 4: Apologize again

Example: Again, I am so sorry.

Final Example: "I recognize that you feel upset and I am so sorry that I am late for dinner. I thought I could still beat the traffic rush leaving later from work, but I was wrong. Again, I am so sorry."

How to Recieve an Apology

Not only have we simplified the apologizing process for you, but we've also provided a simple guideline for receiving an apology.

• Step 1: Listen

• Step 2: Receive

• Step 3: Believe

• Step 4: Accept

After you've accepted an apology, next comes forgiveness. This process can take some time, but forgiveness precedes rebuilding trust, which is essential for a relationship to heal and grow. Remember: Individuals forgive, but couples build trust in each other and their relationship.