The Full Moon in Taurus invites steadiness. It calls us back to the body, to patience, to simple pleasures that nourish rather than numb. Taurus is ruled by Venus, so themes of values, self-worth, comfort, beauty and the five senses come to the fore. This is a moment to slow down, to stabilise your nervous system, and to choose what truly supports your wellbeing. When life feels loud, Taurus reminds us to make it small and kind. Eat slowly. Step outside and feel the evening a

A Personal Perspective: When a pet dies, we lose a cherished companion and more.Posted November 17, 2022Reviewed by Vanessa Lancaster – Psychology Today Carrying emotional baggage is something we do all the time with people and pets. Because pets don't speak, it's easy to project feelings onto them and see the relationship as we most wish it to be . When a pet dies, you may uncover the unconscious aspects of the relationship by exploring the nature of your grief. The depth of

Anticipatory grief is a deeply emotional experience that occurs before a significant loss takes place. It often affects people facing the imminent death of a loved one or their own, but it can also appear in situations of profound change — such as a terminal diagnosis, an impending divorce, or the loss of one’s health or independence. Sometimes referred to as preparatory grief , it reflects the emotional preparation for loss — yet, for some, it can heighten anxiety and prolon

Death isn’t a prerequisite for grief—common life events can trigger ambiguous grief. Without societal norms to acknowledge the loss, grieving for someone who is still alive can feel isolating. Shame and embarrassment may prevent people from sharing their experience. Recognizing ambiguous grief is an important first step toward healing. Grief is a universal experience. Regardless of geography, socio-economic status, age, or gender, humans grieve when a loved one dies. But what

Grief differs between people and situations, but the steps for moving on are universal. No matter how long you’ve been with a partner, a breakup can feel like a big ol’ sucker punch to the stomach — and heart. The emotions that follow the end of a relationship can range from sadness and despair to anger and frustration. Some people may develop depression or experience post-traumatic relationship disorder, while others might rely on vices like alcohol to cope. But can these re

The Libra New Moon on October 21, 2025 brings the closing of Eclipse Season and the beginning of a fresh lunar cycle. This is a powerful time for reflection, recalibration, and intention setting. Although the desire for harmony is strong under Libra’s influence, there is also unpredictability in the cosmic energy, which can push us toward unexpected change and inner growth. Returning to Centre Libra, represented by the scales, calls us to reassess where our lives feel out of

You’re wondering why it has to be so hard. You don’t ask for much—just a bit of thoughtfulness, a little effort, maybe some appreciation. Consideration, you know? Why do you have to beg for consideration? Why do you have to ask for anything at all? You look for ways to show your love, to give, to care. All you want is the same in return. You feel invisible—and it hurts. Friend, I hear you. Emotional Needs: The Core of Connection Emotional needs are a common topic in my coachi

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