My life is full. Let’s start there. I have a big family some good friends and a wonderful job, and am very grateful for all the abundance in my life. But, I also want to spend my days and nights with another human more intimately. I want to be in a relationship, and it’s an intense desire I’ve often tried to ignore. I frequently compare trying to find a partner with winning the lottery. You want something so badly. You don’t feel whole without it. But it won’t come to you. So

There comes a point in life when chasing approval becomes exhausting. Whether it is love, success, acceptance, beauty, achievement, or the need to be chosen, many people quietly carry the belief that they must prove they are worthy. We are often taught to measure our worth through what is outside of us. How successful we are. How attractive we appear. How many people approve of us. How much we have achieved. How wanted we feel. How loved we are by another person. But self-wor

Learn how to love your authentic self through self-acceptance, healing, and personal growth. Discover practical insights to build self-worth

There are moments in the year when nature seems to pause, breathe, and quietly invite us to do the same. The Flower Moon, the full moon that rises in May, is one of those moments. Named by early Native American tribes, the Flower Moon symbolises abundance. It reflects the season when flowers are in full bloom, when life is visibly expanding, and when the earth itself feels more alive. But beyond its natural beauty, this moon carries a deeper emotional and psychological signif

The New Moon in Aries marks the start of a powerful new cycle. It brings with it an energy that is direct, bold, and focused on moving forward. Aries is the first sign of the zodiac, and when the moon resets here, it signals a fresh start that is centred on action, independence, and personal direction. This is a moment that encourages you to begin again, but with greater clarity about what you truly want. A Shift Towards Action Aries energy is known for its decisiveness. It d

The Full Moon in Libra on April 1, 2026 brings a powerful opportunity to reflect on balance, relationships, and emotional wellbeing. Known for its association with harmony, fairness, and connection, Libra energy encourages you to examine how you relate to others while staying true to yourself. Full Moons represent moments of culmination and clarity. They illuminate patterns that may have been developing beneath the surface, allowing you to see your emotional world more clearl

In a world where uncertainty often prevails, anxiety can become a constant, unwelcome companion. However, it’s important to remember that anxiety, while challenging, is a manageable condition. As a psychologist, I have worked with many individuals to develop practical strategies for managing day-to-day worries, helping them lead more peaceful and fulfilling lives. Understanding Anxiety in Everyday Life Anxiety is a natural response to perceived threats and can manifest in var

There are moments when the world isn’t just loud—it’s overwhelming. Across the globe, events demand attention: war, loss, environmental crises, and uncertainty about what comes next. Some of these realities hit close to home. Others reach you through screens, conversations, and quiet moments you can’t ignore. This isn’t politics. It’s human. No matter your perspective, these times shift how we feel. They create a tension beneath the surface. You might not notice it at first—b

The New Moon in Pisces this March arrives not with urgency, but with a quiet insistence to slow down. It is a moment that does not demand action, but rather awareness. In a world that often prioritises movement and momentum, this lunation offers something far more subtle and, perhaps, more powerful. It invites reflection. Falling in the final sign of the zodiac, the Pisces New Moon represents an ending before a beginning. It carries the weight of the past twelve months while

Mother’s Day is often presented as a day of celebration. We see images of flowers, family meals, warm messages, and moments of appreciation shared between mothers and their children. For many women, the day truly does feel joyful. It can be a time to pause and recognise the love, patience, and care that motherhood involves. Yet emotionally, Mother’s Day is rarely just one thing. After many years of working as a psychologist, it becomes clear that this day can carry a wide ran

Explore the emotional and spiritual themes of the March 3 2026 Full Moon in Virgo and total lunar eclipse, and discover what this powerful l

Understand why relationship triggers happen, how childhood wounds influence emotional reactions, and practical steps to respond rather than