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A girl feeling sad

Grief from Losing a Loved One

This quiz gently explores how you are coping with the loss of someone important to you. It reflects the emotional patterns that often emerge after bereavement, such as longing, sadness, guilt, numbness, or difficulty moving forward.

Your answers matter. Please share your details so we can send you a personalised reflection based on your responses.

Take a moment to pause and prepare.

Respond thoughtfully and without rushing.

The quiz takes approximately 5 to 7 minutes.

1. I think constantly of the person who died.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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2. I feel lost without the person who died.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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3. I blame myself for my loved one's death.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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4. II don't know who I am anymore without my loved one.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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5. I have trouble believing my loved one has died.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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6. I go out of my way to avoid places that remind me of the person I lost.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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7. Since the death, I have lost interest in social media.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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8. I have trouble believing the person is gone from my life.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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9. I feel I do not deserve to be alive while the other person is dead.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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10. I feel intense sorrow over the loss.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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11. I yearn for the loved one who died.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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12. I feel that parts of me died along with my loved one.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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13. Life seems meaningless since the loss.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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14. I feel emotionally numb.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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15. I do not find myself interested in activities I pursued before the loss.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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16. I feel detached from others since my loved one died.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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17. I am not interested in engaging with friends.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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18. I feel angry or bitter over the loss.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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19. I am not interested in planning for the future.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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20. Look forward to being reunited with my loved one.

Choose your answer from a scale of 1 to 5. 1 means “Rarely” and 5 means “Always.”
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Thank you for taking the time to reflect. Your answers provide insight into your experience, and we will share a personalised reflection to support you further.

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