Embracing the True Spirit of Christmas Through Connection As the Christmas season gently wraps the world in lights, music, and celebration, it also invites us to pause and reflect. Beyond the decorations and traditions, Christmas carries a deeper emotional meaning. It is a time that reminds us of connection, compassion, and the quiet power of reaching out to others. While the season is often associated with joy and togetherness, it can also be a time of loneliness for many. N

Friendships are central to happiness. Yet a new study suggests that who  you are friends with matters just as much as how many  friends you have. At a time when wellbeing is declining, stress is rising and loneliness is at an all-time high, nurturing meaningful connections is more important than ever. Recent findings show that having friends who differ from you in age, race, income or educational background can significantly boost life satisfaction. Diversity in relationships