Grief differs between people and situations, but the steps for moving on are universal. No matter how long you’ve been with a partner, a breakup can feel like a big ol’ sucker punch to the stomach — and heart. The emotions that follow the end of a relationship can range from sadness and despair to anger and frustration. Some people may develop depression or experience post-traumatic relationship disorder, while others might rely on vices like alcohol to cope. But can these re