Embracing the True Spirit of Christmas Through Connection As the Christmas season gently wraps the world in lights, music, and celebration, it also invites us to pause and reflect. Beyond the decorations and traditions, Christmas carries a deeper emotional meaning. It is a time that reminds us of connection, compassion, and the quiet power of reaching out to others. While the season is often associated with joy and togetherness, it can also be a time of loneliness for many. N

Grief differs between people and situations, but the steps for moving on are universal. No matter how long you’ve been with a partner, a breakup can feel like a big ol’ sucker punch to the stomach — and heart. The emotions that follow the end of a relationship can range from sadness and despair to anger and frustration. Some people may develop depression or experience post-traumatic relationship disorder, while others might rely on vices like alcohol to cope. But can these re