While the stress of losing a job can seem overwhelming, there are supportive steps you can take to regain a sense of stability, rebuild your confidence, and move forward with clarity. The Stress of Losing a Job Whether you have been laid off, downsized, forced into early retirement, or impacted by shrinking contract opportunities, losing work is one of life’s most stressful experiences. Beyond financial pressure, unemployment can deeply affect your mental, emotional, and rela

This form of grief can bring the trauma trifecta—relief, sadness, and guilt. Key points: The grief that comes with losing an abusive person is complex. It is normal to feel a range of emotions and feelings when an abusive person passes. Relief, sadness, and even guilt are common, but some survivors experience other emotions—all are normal. Sheila hung up the phone, her face displaying the feelings she felt unable to express aloud. Her wife stood at the sink, dish only partial