While the stress of losing a job can seem overwhelming, there are supportive steps you can take to regain a sense of stability, rebuild your confidence, and move forward with clarity. The Stress of Losing a Job Whether you have been laid off, downsized, forced into early retirement, or impacted by shrinking contract opportunities, losing work is one of life’s most stressful experiences. Beyond financial pressure, unemployment can deeply affect your mental, emotional, and rela