The New Moon in Aries marks the start of a powerful new cycle. It brings with it an energy that is direct, bold, and focused on moving forward. Aries is the first sign of the zodiac, and when the moon resets here, it signals a fresh start that is centred on action, independence, and personal direction. This is a moment that encourages you to begin again, but with greater clarity about what you truly want. A Shift Towards Action Aries energy is known for its decisiveness. It d

The Full Moon in Libra on April 1, 2026 brings a powerful opportunity to reflect on balance, relationships, and emotional wellbeing. Known for its association with harmony, fairness, and connection, Libra energy encourages you to examine how you relate to others while staying true to yourself. Full Moons represent moments of culmination and clarity. They illuminate patterns that may have been developing beneath the surface, allowing you to see your emotional world more clearl

In a world where uncertainty often prevails, anxiety can become a constant, unwelcome companion. However, it’s important to remember that anxiety, while challenging, is a manageable condition. As a psychologist, I have worked with many individuals to develop practical strategies for managing day-to-day worries, helping them lead more peaceful and fulfilling lives. Understanding Anxiety in Everyday Life Anxiety is a natural response to perceived threats and can manifest in var

There are moments when the world isn’t just loud—it’s overwhelming. Across the globe, events demand attention: war, loss, environmental crises, and uncertainty about what comes next. Some of these realities hit close to home. Others reach you through screens, conversations, and quiet moments you can’t ignore. This isn’t politics. It’s human. No matter your perspective, these times shift how we feel. They create a tension beneath the surface. You might not notice it at first—b

The New Moon in Pisces this March arrives not with urgency, but with a quiet insistence to slow down. It is a moment that does not demand action, but rather awareness. In a world that often prioritises movement and momentum, this lunation offers something far more subtle and, perhaps, more powerful. It invites reflection. Falling in the final sign of the zodiac, the Pisces New Moon represents an ending before a beginning. It carries the weight of the past twelve months while

Mother’s Day is often presented as a day of celebration. We see images of flowers, family meals, warm messages, and moments of appreciation shared between mothers and their children. For many women, the day truly does feel joyful. It can be a time to pause and recognise the love, patience, and care that motherhood involves. Yet emotionally, Mother’s Day is rarely just one thing. After many years of working as a psychologist, it becomes clear that this day can carry a wide ran

Explore the emotional and spiritual themes of the March 3 2026 Full Moon in Virgo and total lunar eclipse, and discover what this powerful l

Understand why relationship triggers happen, how childhood wounds influence emotional reactions, and practical steps to respond rather than

Have you ever rushed through a day so quickly that it disappears into a blur, leaving you unable to remember a single moment that felt like yours? It is an exhausting way to live. Many of us move from task to task without pause, constantly reacting, rarely reflecting. The good news is that mindfulness offers a gentle and powerful way back to yourself. Mindfulness is the practice of paying attention to the present moment without trying to change it. It is about awareness rathe

A counselling based guide to being happily single, with practical mindset shifts and gentle exercises to build self trust, emotional stabili

Consider these essential self realisations that can lead to genuine romance. Reframe age as a prized asset, not a limitation. Be vulnerable and open to meaningful connections, even if it means stepping outside your comfort zone. Patience is a virtue when it comes to romantic connection. My interest in finding love after 50 extends much further than this post. I found love after turning 50, and many of my counselling clients have also discovered mid life romance. So do not let

Today marks a powerful new moon in Aquarius, coinciding with a solar eclipse, creating a rare and supercharged moment for personal and collective transformation. Unlike a regular new moon, this eclipse acts as a cosmic amplifier, offering a blank slate upon which you can create an entirely new reality. What This New Moon Brings This isn’t just any lunar phase. With the Moon passing between the Earth and Sun, old patterns lose their hold, and new possibilities emerge. Aquarius