Every new year arrives with a familiar promise. This year will be different. This year, I will do better. We write lists of resolutions, fitness goals, productivity targets, and aspirations shaped by pressure rather than presence. Yet by February, many of these intentions quietly fade. Not because we lacked discipline, but because we never addressed what was truly holding us back. Real change does not begin with resolution. It begins with healing. At Wise Psychic Counselling,

A loved one's suicide can be emotionally devastating. Use healthy coping strategies — such as seeking support — to begin the journey to healing and acceptance. When a loved one dies by suicide, emotions can overwhelm you. Your grief might be heart-wrenching. At the same time, you might be consumed by guilt — wondering if you could have done something to prevent your loved one's death. As you face life after a loved one's suicide, remember that you don't have to go through it

Death isn’t a prerequisite for grief—common life events can trigger ambiguous grief. Without societal norms to acknowledge the loss, grieving for someone who is still alive can feel isolating. Shame and embarrassment may prevent people from sharing their experience. Recognizing ambiguous grief is an important first step toward healing. Grief is a universal experience. Regardless of geography, socio-economic status, age, or gender, humans grieve when a loved one dies. But what

Superstition may say it’s unlucky, but you have the power to redefine the day. Friday the 13th — a date long steeped in superstition and...