The Power of a Sunday Reset – How to Start Your Week Right

Have you tried a ‘Sunday reset’ yet? It’s a personalised routine that helps you prepare both your home and mind for the week ahead. Far more than just a set of chores, a Sunday reset is about finding control in a busy world, creating order, and feeling both relaxed and accomplished. Let’s explore how to create a Sunday reset routine that works for you.

What is a Sunday Reset?

A Sunday reset is a simple yet powerful way to set yourself up for a smoother week. It’s about taking time to focus on the things that matter, whether that’s meal-prepping, decluttering, or practising self-care. By intentionally setting aside time for these tasks, you can reduce stress, improve focus, and start the week with a clear mind.

How to Do a Sunday Reset

1. Meal Prep for the Week

Planning meals in advance saves time, reduces stress, and ensures you’re eating well throughout the week. Emma Franklin shares her method:

• Cook a large batch of a hearty dish like bean stew, curry, or ragu.

• Divide it into portions for lunches and dinners.

• Pair with grains or bread for variety and satisfaction.

2. Fresh Sheets for a Fresh Start

Changing your bedding not only feels comforting but also promotes better sleep. While you’re at it, tackle laundry items that often get neglected, such as hand-wash-only clothing and shower mats.

3. Tidy Up and Declutter

Clearing your physical space can help clear your mental space. Ideas for a quick declutter:

• Empty your handbag and coat pockets of old receipts and clutter.

• Sort shoes and other items by the front door.

• Clean the coffee machine, toaster, and bathroom bin.

4. Incorporate Relaxing Activities

A Sunday reset isn’t just about chores – it’s also about relaxation and self-care. Try:

• A light yoga session or guided meditation to de-stress.

• Lighting a candle or incense to set a calm atmosphere.

• Taking a walk outdoors to reconnect with nature.

5. Take Care of Your Pets and Plants

Include your pets in your Sunday reset by trimming claws, brushing fur, or taking them for a walk. Don’t forget your plants – a good soak can refresh them and brighten up your space.

6. Declutter Your Car

A quick car clean-up can make a big difference. Remove rubbish, vacuum the seats, and give the dashboard a wipe-down. It’s a small task that can help you feel more organised for the week ahead.

Why a Sunday Reset Matters

The Sunday reset is more than just a productivity hack – it’s a mindset shift. It’s about taking control of your environment, reducing chaos, and creating a peaceful start to the week. Try it for a few weeks, tweak it to suit your needs, and see how it transforms your outlook.

Your Sunday reset doesn’t need to be complicated or time-consuming. It’s about setting the tone for the week with intention and purpose. Experiment with different tasks and find what works best for you – from meal-prepping to mindfulness, the sky’s the limit.

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