The Sunday Scaries
- Wise Psychic Counsellor
- Dec 21, 2024
- 2 min read
The "Sunday Scaries" refer to the feelings of dread and anxiety that creep in as the weekend comes to an end. They prevent you from fully enjoying your Sunday and can leave you tempted to call in sick on Monday morning. Some signs of the Sunday Scaries include feeling stressed, restless, uneasy, and struggling to sleep.
A 2019 survey revealed that two out of three workers in the UK experienced this Sunday night fear, highlighting just how common this phenomenon is. If you find yourself experiencing the Sunday Scaries, it's important to take steps to manage these feelings and prioritise your well-being.
Self-Care Sunday
Transform your Sundays into a time to focus on self-care, helping you manage stress and increase productivity for the week ahead. To make this possible, plan ahead by completing your chores on Friday night or Saturday. This will free up Sunday entirely for activities that nurture your mind and body.
Here are some self-care activities to try:
Yoga and Meditation: Release feel-good chemicals, reduce stress, and boost your mood.
Aromatherapy Bath: Add your favourite essential oils to create a relaxing, soothing atmosphere.
See Friends: Social time helps you feel connected and valued, reducing feelings of isolation.
Read a Book: Enjoy a fun escape while improving your cognitive abilities and focus.
Making time for self-care every Sunday ensures you’re better prepared to start the week with a refreshed mindset and positive energy.
About Wise Psychic Counselling
Wise Psychic Counselling offers compassionate and insightful guidance to support your mental and emotional well-being. Our experienced team combines psychological expertise with intuitive wisdom to provide tailored counselling that helps you navigate life’s challenges, enhance personal growth, and find inner peace. Whether you're seeking clarity, support, or a deeper understanding of yourself, we're here to help you achieve a balanced and fulfilling life.
Ready to take the next step in your mental well-being journey? Book a session with our expert counsellors today to explore personalised support and guidance tailored to your needs.
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