Discover the profound mental and emotional health benefits of helping one another. Learn how fostering positive bonds and nurturing each...

Personal Perspective: How the poet Rumi has inspired me. Key points Powerful poetry bridges the psychological, cultural, and spiritual....

Jasper, often referred to as the “supreme nurturer,” is a powerful stone known for its ability to sustain and support individuals during...

The stars have an essential message for us. New Moons are a time for rejuvenation and manifestation, offering an opportunity to fill any...

Both of my previous long-term relationships ended when my partners cheated on me, so I can fully empathise with TOWIE star Ferne McCann...

Experiencing humiliation at work can feel like a personal and unique ordeal, but it is, unfortunately, a common experience. Recognising...

Embarrassment, shame, guilt, and humiliation all imply the existence of value systems. While shame and guilt arise from self-appraisal,...

When it comes to building strong, lasting relationships, there are two simple yet powerful words that can have a greater impact than "I...

Let's dive into the astrology of this Full Moon in Aquarius. Aquarius is ruled by Saturn, the planet named after the Roman god known as...

Full Moons are a powerful time for releasing and relinquishing. If you have excess in your life, now is the time to let it go. Whether...

It’s mid-year, and that means only one thing: it’s summer time. 🌞 Summer is a time to slow down, disconnect, and spend more time in...

At 17, I married a Spanish legionnaire, embracing the romance of a cross-cultural union. He was a Catholic and a serving officer, and I...