Death isn’t a prerequisite for grief—common life events can trigger ambiguous grief. Without societal norms to acknowledge the loss, grieving for someone who is still alive can feel isolating. Shame and embarrassment may prevent people from sharing their experience. Recognizing ambiguous grief is an important first step toward healing. Grief is a universal experience. Regardless of geography, socio-economic status, age, or gender, humans grieve when a loved one dies. But what

I started dancing when I was three years old. Since then, it's been a part of my life in some capacity. I used to take structured...

Rest can look different for everyone. Setting aside time to engage in activities, such as watching the sunrise, can help you feel restful...