The Psychological Impact of Being Single for a Long Time

Is prolonged singlehood a path to self-discovery or a quiet trigger for emotional distress?

In a society where relationships are often celebrated as the pinnacle of emotional success, being single for an extended period can sometimes carry an unfair stigma. But what does psychology really say about the long-term emotional and mental impact of singlehood?

A recent article published by Body+Soul explores this very question, shedding light on the complex interplay between individual well-being and the societal narratives that surround relationships. While being single is not inherently negative, the experience can vary greatly depending on one’s mindset, social network, and personal history.

For many, extended singlehood is an empowering phase — an opportunity to focus on self-growth, pursue passions, and strengthen personal identity. However, it can also lead to feelings of isolation, especially when compounded by societal pressures or internalised beliefs that one must be in a relationship to feel complete.

Psychologists note that the psychological impact of singlehood largely depends on factors like attachment styles, resilience, and the quality of social connections. When loneliness becomes chronic, it may even have physical consequences — such as higher levels of stress-related proteins, which have been linked to illness and lower life expectancy.

That said, reframing singlehood as a valuable phase of life rather than a waiting room for romance can be transformational. At Wise Psychic Counselling, we help individuals work through the emotional effects of relationship status — whether you’re single, in a relationship, or navigating something in between.

You are not defined by your relationship status. You are whole as you are.

Source:

Adapted from “What’s the psychological impact of being single for a long time?” – Body+Soul, www.bodyandsoul.com.au.

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