For many, the first day back to work or school can feel like the hardest day of the week. After a brief break, the thought of returning...

Spirituality is a beautiful journey of self-discovery and connection. While the meaning of spirituality can vary, for me, it’s about...

Nature is the purest path to inner peace. It recharges one’s energy and renews the spirit. Studies have shown that when participants were...

The Art of Positive Thinking  by Elizabeth R. Brown is a guidebook that explores how a shift in mindset can lead to transformative...

Manifestation has become a pop culture phenomenon, frequently discussed when people talk about their future. While some aspects of...

Yoga has long been praised for its ability to unite the mind, body, and spirit, offering a holistic approach to well-being. Among the...

On 17 October 2024, the night sky will be illuminated by not just a full Hunter’s Moon, but also a supermoon—appearing larger and...

Many people come to therapy when they feel underappreciated by their family. They may express sentiments such as: “Someone is constantly...

A good sexual relationship is built on emotional intimacy and closeness. Rekindle passion in your marriage. Jason and Kendra have been...

If you're wondering about this, you’ve likely asked Dr Google, “How long do I have to wait to have sex?” after meeting someone who sparks...

Sex can be a difficult topic to discuss. We live in a paradoxical society where sexual imagery and connotation are pervasive, yet for...

Once you've recognised the signs of a one-sided relationship, the next question is: can the balance be restored? The answer isn’t always...