The Full Moon in Taurus invites steadiness. It calls us back to the body, to patience, to simple pleasures that nourish rather than numb. Taurus is ruled by Venus, so themes of values, self-worth, comfort, beauty and the five senses come to the fore. This is a moment to slow down, to stabilise your nervous system, and to choose what truly supports your wellbeing. When life feels loud, Taurus reminds us to make it small and kind. Eat slowly. Step outside and feel the evening a

Death isn’t a prerequisite for grief—common life events can trigger ambiguous grief. Without societal norms to acknowledge the loss, grieving for someone who is still alive can feel isolating. Shame and embarrassment may prevent people from sharing their experience. Recognizing ambiguous grief is an important first step toward healing. Grief is a universal experience. Regardless of geography, socio-economic status, age, or gender, humans grieve when a loved one dies. But what

Understanding the Fear of Abandonment Relationships can be deeply fulfilling — but if you live with a persistent fear that the people you...

When Emotions Overwhelm When upsetting thoughts and feelings arise, it’s easy to spiral into a deep well of dread and overwhelm. In those...

There’s something magical about slipping into a lake, river, or sea and feeling the embrace of nature around you. Open water swimming —...

For many of us, our pets are family. From dogs or cats to birds and reptiles, our pets bring us happiness, companionship and a sense of...

I started dancing when I was three years old. Since then, it's been a part of my life in some capacity. I used to take structured...

A spa day offers more than just “me-time” — it’s a full-body experience that nurtures the mind, body, and soul. Whether you’re craving...

"I need more balance in my life!” Sound familiar? It's a phrase we hear—and say—all too often. Whether it's the December chaos or...

ADHD is often misunderstood, especially when it comes to how it presents in adults. While many people associate ADHD with childhood...

What does it really mean when you choose to stay home all weekend? According to psychology, this common habit is about much more than...

There’s something uniquely invigorating about diving into the ocean — even more so when the water is brisk. Whether you're dipping your...

Superstition may say it’s unlucky, but you have the power to redefine the day. Friday the 13th — a date long steeped in superstition and...