Death isn’t a prerequisite for grief—common life events can trigger ambiguous grief. Without societal norms to acknowledge the loss, grieving for someone who is still alive can feel isolating. Shame and embarrassment may prevent people from sharing their experience. Recognizing ambiguous grief is an important first step toward healing. Grief is a universal experience. Regardless of geography, socio-economic status, age, or gender, humans grieve when a loved one dies. But what

Grief differs between people and situations, but the steps for moving on are universal. No matter how long you’ve been with a partner, a breakup can feel like a big ol’ sucker punch to the stomach — and heart. The emotions that follow the end of a relationship can range from sadness and despair to anger and frustration. Some people may develop depression or experience post-traumatic relationship disorder, while others might rely on vices like alcohol to cope. But can these re

The Libra New Moon on October 21, 2025 brings the closing of Eclipse Season and the beginning of a fresh lunar cycle. This is a powerful time for reflection, recalibration, and intention setting. Although the desire for harmony is strong under Libra’s influence, there is also unpredictability in the cosmic energy, which can push us toward unexpected change and inner growth. Returning to Centre Libra, represented by the scales, calls us to reassess where our lives feel out of

You’re wondering why it has to be so hard. You don’t ask for much—just a bit of thoughtfulness, a little effort, maybe some appreciation. Consideration, you know? Why do you have to beg for consideration? Why do you have to ask for anything at all? You look for ways to show your love, to give, to care. All you want is the same in return. You feel invisible—and it hurts. Friend, I hear you. Emotional Needs: The Core of Connection Emotional needs are a common topic in my coachi

How to Start Your Relationship Over and Rebuild Stronger Rebuilding Love: A Second Chance at Connection Do you ever feel like you need to...

When the Harvest Supermoon  rises in fiery Aries  this October 6 (11:47 PM EST), it brings more than dazzling light — it carries a...

When Love Feels Out of Reach Every relationship begins with hope — two people drawn together by love, connection, and the promise of a...

Facing a Marriage Crisis A marriage crisis is one of the most frightening and destabilising experiences a couple can face. It often...

Understanding the Fear of Abandonment Relationships can be deeply fulfilling — but if you live with a persistent fear that the people you...

When Emotions Overwhelm When upsetting thoughts and feelings arise, it’s easy to spiral into a deep well of dread and overwhelm. In those...

A Return to Nature The joy of gardening is more than a pastime — it is a celebration of creativity, beauty, and our innate connection...

There’s something magical about slipping into a lake, river, or sea and feeling the embrace of nature around you. Open water swimming —...