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Blasting Music and Busting a Move
I started dancing when I was three years old. Since then, it's been a part of my life in some capacity. I used to take structured...
Sep 13, 20252 min read


How to Really Rest
Rest can look different for everyone. Setting aside time to engage in activities, such as watching the sunrise, can help you feel restful...
Sep 12, 20252 min read


Salt: Small Crystals, Big Uses — What Actually Helps (and When to Skip It)
Salt is more than a seasoning. In the right context, it can soothe sore throats, ease blocked noses, and support simple home self-care....
Sep 11, 20253 min read


The Double Standard of Aging for Women
Ageism leads to a fixation on youth and beauty, especially for women. From subtle remarks to overt pressure, women are expected to...
Sep 10, 20253 min read


7 Crucial Steps to Minimize Drama in Your Life
“When you are not honoring the present moment by allowing it to be, you are creating drama.” – Eckhart Tolle For many of us, drama has...
Sep 9, 20253 min read


September’s Corn Moon 2025: A Time for Release and Renewal
September’s Corn Moon 2025: A Time for Release and Renewal As the warm days of late summer give way to the crisp breath of autumn, the...
Sep 7, 20252 min read


Sleep Problems: Tips to Improve Your Rest
Sleep problems are incredibly common, and they can affect not just your nights but your mood, focus, and mental health throughout the...
Sep 6, 20254 min read


The Art of Self-Love: A Journey Back to Yourself
I am a lover and a giver. I give without regret or restraint and rarely expect anything in return. Admittedly, this combination can be...
Sep 5, 20252 min read


Online Dating, Trolling, and the Psychology of Connection
Online dating has transformed how people meet, connect, and form relationships. From the early days of desktop bulletin boards and slow...
Sep 4, 20253 min read


Aging, Happiness, and Self-Esteem: The Hidden Role of Ageism
Research on the relationship between happiness and aging is consistent: older people are happier people, even when facing health decline...
Sep 3, 20252 min read


Confessions of a Former Serial Dater
She met interesting people and developed vetting skills, but found her dating life improved once she “started to involve fewer people.”...
Sep 2, 20255 min read


Signs You’re in a Narcissistic Marriage or Relationship
Narcissism in relationships can be difficult to spot at first, but over time, patterns of manipulation, criticism, and control often...
Aug 31, 20252 min read
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