At some point or another, life tears even the best people apart and it’s not always malicious or intentional. It’s just the way things happen. Television lied to us about adulthood. Most of us grew up watching “F.R.I.E.N.D.S.,” “How I Met Your Mother,” or, more recently, “New Girl.” And these shows promised big things for our twenties and thirties. We were supposed to move to a new city, stumble into the closest bar and suddenly find ourselves wrapped up in a group of goofy c

Anticipatory grief is a deeply emotional experience that occurs before a significant loss takes place. It often affects people facing the imminent death of a loved one or their own, but it can also appear in situations of profound change — such as a terminal diagnosis, an impending divorce, or the loss of one’s health or independence. Sometimes referred to as preparatory grief , it reflects the emotional preparation for loss — yet, for some, it can heighten anxiety and prolon

Death isn’t a prerequisite for grief—common life events can trigger ambiguous grief. Without societal norms to acknowledge the loss, grieving for someone who is still alive can feel isolating. Shame and embarrassment may prevent people from sharing their experience. Recognizing ambiguous grief is an important first step toward healing. Grief is a universal experience. Regardless of geography, socio-economic status, age, or gender, humans grieve when a loved one dies. But what

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Festivals have long been a cornerstone of human connection, culture, and community. But beyond the joy, music, and rituals lies something...

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