How putting words on paper brings clarity, calm, and direction There is a simple idea often shared in psychology and personal development: When you write something down, half the problem is already solved. This is not just a motivational phrase. It is supported by how the mind processes thoughts, emotions, and stress. Writing creates a bridge between what feels overwhelming internally and what becomes manageable when seen clearly on paper. Many people live with constant menta

Tonight’s full moon is known as the Wolf Moon , the first full moon of the year. Traditionally named by Indigenous and early European cultures, the Wolf Moon was associated with the deep winter months when wolves were often heard howling outside villages. While the name carries a sense of mystery, its deeper meaning is rooted in survival, awareness, and connection. From an astronomical perspective, the Wolf Moon marks the first lunar completion of the calendar year. The moon

When Supporting Others Becomes a Mirror for Self Reflection I recently noticed something subtle but deeply unsettling. A friend of mine disappeared from social media. It may sound insignificant to some, but for someone who had been consistently present online for over four years, the silence felt loud. It was the first time I had seen him step away so completely, and instinctively, I knew something was not right. When I reached out, I learned he was not in a good headspace. T

Every new year arrives with a familiar promise. This year will be different. This year, I will do better. We write lists of resolutions, fitness goals, productivity targets, and aspirations shaped by pressure rather than presence. Yet by February, many of these intentions quietly fade. Not because we lacked discipline, but because we never addressed what was truly holding us back. Real change does not begin with resolution. It begins with healing. At Wise Psychic Counselling,

A Simple Reason to Give What We Can Kindness is often spoken about as a virtue, yet its true power lies in how quietly and simply it can transform lives. Sometimes, the smallest acts reveal the deepest lessons about compassion, humility, and what it means to give without judgement. This reflection explores the emotional layers of giving, particularly when we are unsure whether help is deserved, needed, or even appreciated. A Moment of Discomfort While circling a block looking

More Than Material Things Gift giving is an ancient tradition, woven through history and deeply rooted in cultures across the world. For many, it is a meaningful way to express love, gratitude, and connection. Yet when we look more closely, gift giving reveals itself as something far richer than the exchange of material objects. At its heart, gifting is about intention. It is about seeing another person, understanding them, and offering something that reflects care and though

Friendships are central to happiness. Yet a new study suggests that who  you are friends with matters just as much as how many  friends you have. At a time when wellbeing is declining, stress is rising and loneliness is at an all-time high, nurturing meaningful connections is more important than ever. Recent findings show that having friends who differ from you in age, race, income or educational background can significantly boost life satisfaction. Diversity in relationships

At some point or another, life tears even the best people apart and it’s not always malicious or intentional. It’s just the way things happen. Television lied to us about adulthood. Most of us grew up watching “F.R.I.E.N.D.S.,” “How I Met Your Mother,” or, more recently, “New Girl.” And these shows promised big things for our twenties and thirties. We were supposed to move to a new city, stumble into the closest bar and suddenly find ourselves wrapped up in a group of goofy c

While the stress of losing a job can seem overwhelming, there are supportive steps you can take to regain a sense of stability, rebuild your confidence, and move forward with clarity. The Stress of Losing a Job Whether you have been laid off, downsized, forced into early retirement, or impacted by shrinking contract opportunities, losing work is one of life’s most stressful experiences. Beyond financial pressure, unemployment can deeply affect your mental, emotional, and rela

How to learn and grow from the things we've packed. “So,” I said, “what do you think? Are you going to keep seeing him?” I was having...

Sleep problems are incredibly common, and they can affect not just your nights but your mood, focus, and mental health throughout the...

Wellbeing is the buzz word in psychology lately, with the connection between physical and mental health increasingly made. Healthy eating...

Today I write from the beach, recentering myself and remembering what matters most. It’s so easy, isn’t it, to get swept up in the...