“When you are not honoring the present moment by allowing it to be, you are creating drama.”  – Eckhart Tolle For many of us, drama has...

I am a lover and a giver. I give without regret or restraint and rarely expect anything in return. Admittedly, this combination can be...

We all have regrets—things we said, didn’t say, actions we took, or chances we didn’t. Regret is often a painful emotion, deeply...

Relationships are often the mirror through which we discover not only the other person—but ourselves. But how do we truly know if what...

A spa day offers more than just “me-time” — it’s a full-body experience that nurtures the mind, body, and soul. Whether you’re craving...

Today I write from the beach, recentering myself and remembering what matters most. It’s so easy, isn’t it, to get swept up in the...

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown Have you...

As the Capricorn Full Moon rises on July 10, 2025, it calls us into alignment—with ourselves, our responsibilities, and the emotional...

Retreats don’t transform you — they reveal who you already are. We often approach retreats, festivals, and workshops expecting them to be...