How putting words on paper brings clarity, calm, and direction There is a simple idea often shared in psychology and personal development: When you write something down, half the problem is already solved. This is not just a motivational phrase. It is supported by how the mind processes thoughts, emotions, and stress. Writing creates a bridge between what feels overwhelming internally and what becomes manageable when seen clearly on paper. Many people live with constant menta

Friendships are central to happiness. Yet a new study suggests that who  you are friends with matters just as much as how many  friends you have. At a time when wellbeing is declining, stress is rising and loneliness is at an all-time high, nurturing meaningful connections is more important than ever. Recent findings show that having friends who differ from you in age, race, income or educational background can significantly boost life satisfaction. Diversity in relationships

At some point or another, life tears even the best people apart and it’s not always malicious or intentional. It’s just the way things happen. Television lied to us about adulthood. Most of us grew up watching “F.R.I.E.N.D.S.,” “How I Met Your Mother,” or, more recently, “New Girl.” And these shows promised big things for our twenties and thirties. We were supposed to move to a new city, stumble into the closest bar and suddenly find ourselves wrapped up in a group of goofy c

Understanding the Fear of Abandonment Relationships can be deeply fulfilling — but if you live with a persistent fear that the people you...

A conversation was ongoing. I wanted to speak up and express my feelings. But I paused. Something inside me just wouldn’t let me speak at...

How to learn and grow from the things we've packed. “So,” I said, “what do you think? Are you going to keep seeing him?” I was having...

“When you are not honoring the present moment by allowing it to be, you are creating drama.”  – Eckhart Tolle For many of us, drama has...

I am a lover and a giver. I give without regret or restraint and rarely expect anything in return. Admittedly, this combination can be...

We all have regrets—things we said, didn’t say, actions we took, or chances we didn’t. Regret is often a painful emotion, deeply...

Relationships are often the mirror through which we discover not only the other person—but ourselves. But how do we truly know if what...

A spa day offers more than just “me-time” — it’s a full-body experience that nurtures the mind, body, and soul. Whether you’re craving...

Today I write from the beach, recentering myself and remembering what matters most. It’s so easy, isn’t it, to get swept up in the...

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown Have you...

As the Capricorn Full Moon rises on July 10, 2025, it calls us into alignment—with ourselves, our responsibilities, and the emotional...

Retreats don’t transform you — they reveal who you already are. We often approach retreats, festivals, and workshops expecting them to be...