"I need more balance in my life!” Sound familiar? It's a phrase we hear—and say—all too often. Whether it's the December chaos or...

ADHD is often misunderstood, especially when it comes to how it presents in adults. While many people associate ADHD with childhood...

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown Have you...

What does it really mean when you choose to stay home all weekend? According to psychology, this common habit is about much more than...

As a psychologist, I’ve heard my fair share of stories from people who want to stop feeling insecure in a relationship. Unfortunately,...

How Hidden Pain Can Lead to Powerful Wake-Up Calls Grief, guilt, and regret often arrive in our lives as an unwelcome trio. Together,...

As the Capricorn Full Moon rises on July 10, 2025, it calls us into alignment—with ourselves, our responsibilities, and the emotional...

How to Navigate Personal Evolution Without Losing Love Sometimes you're simply living your life—moving at your own pace, carrying your...

How Music Heals, Connects, and Transforms Us There is music in the air—everywhere. We live in a world full of rhythm, harmony, and...

Why Distance Isn’t Always a Bad Thing Are you in a committed relationship, but only see each other 2–3 times a week? You're not alone—and...

Are you in a relationship where you only see your partner a couple of days a week? Maybe you live in different cities, have conflicting...

“I’m such an idiot.”“I always mess things up.”“No one likes me.”Sound familiar? That’s your inner critic  talking — and it loves to show...

In today’s non-stop world, the humble duvet day  is more than just a lazy indulgence — it’s a mental health essential. Whether you're...

Festivals have long been a cornerstone of human connection, culture, and community. But beyond the joy, music, and rituals lies something...

The New Moon in Gemini, occurring on June 6, 2024, heralds a period ripe for new beginnings and personal growth. This celestial event...

We all carry moments — big or small — that linger long after the event. A harsh word. A mistake. A fall. A situation that didn’t go as...

When relationships end — whether through separation, divorce, or the slow unraveling of a deep connection — we often talk about...

A common theme that often arises in the therapy room – and perhaps in your own quiet thoughts – is the persistent pull of what-ifs . The...

Every year, between the 20th and 21st of June, one of the world's most mysterious and powerful ancient monuments becomes the centre of...

Retreats don’t transform you — they reveal who you already are. We often approach retreats, festivals, and workshops expecting them to be...