How putting words on paper brings clarity, calm, and direction There is a simple idea often shared in psychology and personal development: When you write something down, half the problem is already solved. This is not just a motivational phrase. It is supported by how the mind processes thoughts, emotions, and stress. Writing creates a bridge between what feels overwhelming internally and what becomes manageable when seen clearly on paper. Many people live with constant menta

When Supporting Others Becomes a Mirror for Self Reflection I recently noticed something subtle but deeply unsettling. A friend of mine disappeared from social media. It may sound insignificant to some, but for someone who had been consistently present online for over four years, the silence felt loud. It was the first time I had seen him step away so completely, and instinctively, I knew something was not right. When I reached out, I learned he was not in a good headspace. T

Every new year arrives with a familiar promise. This year will be different. This year, I will do better. We write lists of resolutions, fitness goals, productivity targets, and aspirations shaped by pressure rather than presence. Yet by February, many of these intentions quietly fade. Not because we lacked discipline, but because we never addressed what was truly holding us back. Real change does not begin with resolution. It begins with healing. At Wise Psychic Counselling,

A Simple Reason to Give What We Can Kindness is often spoken about as a virtue, yet its true power lies in how quietly and simply it can transform lives. Sometimes, the smallest acts reveal the deepest lessons about compassion, humility, and what it means to give without judgement. This reflection explores the emotional layers of giving, particularly when we are unsure whether help is deserved, needed, or even appreciated. A Moment of Discomfort While circling a block looking

More Than Material Things Gift giving is an ancient tradition, woven through history and deeply rooted in cultures across the world. For many, it is a meaningful way to express love, gratitude, and connection. Yet when we look more closely, gift giving reveals itself as something far richer than the exchange of material objects. At its heart, gifting is about intention. It is about seeing another person, understanding them, and offering something that reflects care and though

Embracing the True Spirit of Christmas Through Connection As the Christmas season gently wraps the world in lights, music, and celebration, it also invites us to pause and reflect. Beyond the decorations and traditions, Christmas carries a deeper emotional meaning. It is a time that reminds us of connection, compassion, and the quiet power of reaching out to others. While the season is often associated with joy and togetherness, it can also be a time of loneliness for many. N

At some point or another, life tears even the best people apart and it’s not always malicious or intentional. It’s just the way things happen. Television lied to us about adulthood. Most of us grew up watching “F.R.I.E.N.D.S.,” “How I Met Your Mother,” or, more recently, “New Girl.” And these shows promised big things for our twenties and thirties. We were supposed to move to a new city, stumble into the closest bar and suddenly find ourselves wrapped up in a group of goofy c

This form of grief can bring the trauma trifecta—relief, sadness, and guilt. Key points: The grief that comes with losing an abusive person is complex. It is normal to feel a range of emotions and feelings when an abusive person passes. Relief, sadness, and even guilt are common, but some survivors experience other emotions—all are normal. Sheila hung up the phone, her face displaying the feelings she felt unable to express aloud. Her wife stood at the sink, dish only partial

A loved one's suicide can be emotionally devastating. Use healthy coping strategies — such as seeking support — to begin the journey to healing and acceptance. When a loved one dies by suicide, emotions can overwhelm you. Your grief might be heart-wrenching. At the same time, you might be consumed by guilt — wondering if you could have done something to prevent your loved one's death. As you face life after a loved one's suicide, remember that you don't have to go through it

The Full Moon in Taurus invites steadiness. It calls us back to the body, to patience, to simple pleasures that nourish rather than numb. Taurus is ruled by Venus, so themes of values, self-worth, comfort, beauty and the five senses come to the fore. This is a moment to slow down, to stabilise your nervous system, and to choose what truly supports your wellbeing. When life feels loud, Taurus reminds us to make it small and kind. Eat slowly. Step outside and feel the evening a

Anticipatory grief is a deeply emotional experience that occurs before a significant loss takes place. It often affects people facing the imminent death of a loved one or their own, but it can also appear in situations of profound change — such as a terminal diagnosis, an impending divorce, or the loss of one’s health or independence. Sometimes referred to as preparatory grief , it reflects the emotional preparation for loss — yet, for some, it can heighten anxiety and prolon

When the Harvest Supermoon  rises in fiery Aries  this October 6 (11:47 PM EST), it brings more than dazzling light — it carries a...

When Love Feels Out of Reach Every relationship begins with hope — two people drawn together by love, connection, and the promise of a...

Facing a Marriage Crisis A marriage crisis is one of the most frightening and destabilising experiences a couple can face. It often...

Understanding the Fear of Abandonment Relationships can be deeply fulfilling — but if you live with a persistent fear that the people you...

When Emotions Overwhelm When upsetting thoughts and feelings arise, it’s easy to spiral into a deep well of dread and overwhelm. In those...

There’s something magical about slipping into a lake, river, or sea and feeling the embrace of nature around you. Open water swimming —...

A conversation was ongoing. I wanted to speak up and express my feelings. But I paused. Something inside me just wouldn’t let me speak at...

It can feel like there are simply too many dating trend terms out there — gaslighting, love bombing, and now, a new one: floodlighting....

How to learn and grow from the things we've packed. “So,” I said, “what do you think? Are you going to keep seeing him?” I was having...