Three guiding principles can help you and your teen navigate their developmental journey: balance, communication, and connection . Try to...

Why Exercise Consistency Matters Starting an exercise routine is one thing, but maintaining it is another. Many New Year’s resolutions to...

Growing up, I vividly remember my parents treating date night like a special event: my mum getting ready in her room while I sat at her...

Feeling permanently drained doesn’t always mean you simply need more sleep. Fatigue can be a message from your mind–body system asking...

Crystals have fascinated people for centuries, admired for their beauty and, for some, their perceived ability to heal the mind, body,...

Weekends should be a time for rest, connection, and recharging — not a blur of back-to-back chores that leave you more drained than...

At a glance (global focus): When?  Full illumination occurs on 9 August 2025  (timing varies by timezone; look it up locally). Zodiac...

We all have regrets—things we said, didn’t say, actions we took, or chances we didn’t. Regret is often a painful emotion, deeply...

Taking a stroll down memory lane can feel heartwarming, bringing to life old friendships, simpler days, or treasured milestones. But for...

After a painful divorce, many people believe they've learned what to avoid in their next relationship. They promise themselves they’ll...

Self-sabotaging behaviour refers to intentional action—or inaction—that undermines your progress and prevents you from accomplishing your...

Because feeling good on the inside shows on the outside. Everyone wants to know the secret to a long, fulfilling life — and an even...

A hug, a kind word, or a pat on the back can go a long way. Affection is a powerful and essential way to express care, strengthen bonds,...

Introducing your partner to your family can be a nerve-wracking experience for anyone — but for same-sex couples, it can carry added...

How to Navigate Conflicts and Create Healthy Financial Dynamics Key Points: Money can trigger negative emotions such as control,...

Therapy, self-compassion, and social connection can help you cope in the aftermath of infidelity. If you or your partner has had an...

A spa day offers more than just “me-time” — it’s a full-body experience that nurtures the mind, body, and soul. Whether you’re craving...

On July 24, 2025 , the Moon aligns with the Sun at 2°08′ Leo , heralding a powerful New Moon bursting with fiery potential. As a...

Do you find that small worries tend to snowball into overwhelming fears? You might be catastrophising. In our fast-paced world, it’s not...

Autism often presents in subtle ways, especially in adults or individuals who have learned to mask their traits. You may have noticed...