The weekend blues happen when you should be enjoying your time off, but instead, you feel guilty, lonely, or anxious. Do introverts get...

Managing anger can help your body and brain respond to stress in healthy ways Failing to manage your anger can lead to a variety of...

Many loving parents slide into “helping” long after their children become adults. A bit of rent here, solving a conflict there, stepping...

For many of us, our pets are family. From dogs or cats to birds and reptiles, our pets bring us happiness, companionship and a sense of...

I started dancing when I was three years old. Since then, it's been a part of my life in some capacity. I used to take structured...

Rest can look different for everyone. Setting aside time to engage in activities, such as watching the sunrise, can help you feel restful...

Salt is more than a seasoning. In the right context, it can soothe sore throats, ease blocked noses, and support simple home self-care....

Ageism leads to a fixation on youth and beauty, especially for women. From subtle remarks to overt pressure, women are expected to...

“When you are not honoring the present moment by allowing it to be, you are creating drama.”  – Eckhart Tolle For many of us, drama has...

Sleep problems are incredibly common, and they can affect not just your nights but your mood, focus, and mental health throughout the...

I am a lover and a giver. I give without regret or restraint and rarely expect anything in return. Admittedly, this combination can be...

Online dating has transformed how people meet, connect, and form relationships. From the early days of desktop bulletin boards and slow...

Research on the relationship between happiness and aging is consistent: older people are happier people, even when facing health decline...

She met interesting people and developed vetting skills, but found her dating life improved once she “started to involve fewer people.”...

Spending time outdoors is one of the simplest and most powerful ways to boost your health and well-being. From physical benefits like...

Raise your hand if you’re a parent of a blended family. There’s a good chance you raised it. Blended families are quickly becoming the...

From the moment we learn the sex of a baby, society conditions us to believe gender is fixed. But for some children, their true identity...

Both Dry Needling and Acupuncture involve the insertion of thin needles into certain parts the body, However the two treatments are very...

Wellbeing is the buzz word in psychology lately, with the connection between physical and mental health increasingly made. Healthy eating...

A new relationship is exciting. Those first few months together are filled with new experiences, adventures and passion. It is the kind...